Classes

A man is sitting on the floor of a gym, clutching his knee in pain. There is a drop of blood and a bloodstain on the black floor near him, with a weight plate nearby.

Pull Your Weight I

By combining battle ropes, pulleys, and rope climbing, this class will help you grow muscle, build endurance, and put your metabolism to work.

A woman in workout clothes, sweating, resting her head against a thick rope in a gym.

A young woman running outdoors on a city street, wearing a gray hoodie, blue leggings, and headphones, with her hair flowing back. Urban buildings and a chain-link fence are visible in the background.

Obstacle Course I

Here, we combine free weights with squats, lunges, and high-interval exercises so that you can build strength according to your own body type and goals.

Cardio Circuit

Welcome to your perfect lunch break workout. During this short class, we do a series of intense cross-training moves with bursts of aerobic exercise, weight lifting, and stretch breaks

Overhead view of a man preparing to lift a barbell with blue weight plates at a gym.

Pull Your Weight II

Here we incorporate cardio intervals between rope exercises to help you build leaner muscles. This class is for those who have taken Pull Your Weight I.

A woman in workout clothes pushes a large wooden box in a gym.

Man lifting a barbell with weights on his shoulders in a gym.

Obstacle Course II

This is our favorite weekend activity. More than a class, our beginner obstacle course is designed to be fun! It’s like being back at summer camp without the drama.

Strength Training

Work off that Sunday brunch or train for an obstacle course race! We recommend this class for those who have completed at least two level I courses within the last month.